Patricia Stout provides guided meditation in the style of Thich Nhat Hanh each Monday at the Women's Center for Healing and Transformation.
"Breathing in, I am aware of breathing in...breathing out, I am aware of breathing out." With the mindfulness bell and guided phrases leading into silent sitting meditation, the tensions of mind and body release.
Stout has been fortunate to attend retreats with this world peace leader and master teacher and his monastics for several weeks since 2011 and has traveled to his homeland.
"There is no way to peace. Peace is the way." -- Zen master Thich Nhat Hanh
Value: Donations are gratefully accepted for the Women's Center. Patricia is donating her time.
Held in the Great Room - enter through the front door then come to end of hallway.